Healthy Foods for Strong Hair and Eyelashes
There are two ways you can
feed your body. Yes, it’s true. The first way is through your mouth and the second way
is through your skin. Some people fail to realize the importance of eating wholesome,
healthy, natural and organic foods. This can clearly be seen each time you go to the
grocery store and look at the abundance of poor food choices too many Americans make
each time they buy food.
Likewise many don’t realize that the products they use on their skin get absorbed into the
body. Skin absorption is so effective that an increasing number of medicines and birth control
are in patch form (which is applied to the skin). Applying products to your skin is no
different from eating them.
Why?
Because they enter the bloodstream regardless if they are ingested in the mouth or absorbed
through the skin. However, the absorption rate for the skin is slower when compared to
consuming something orally.
Now
you can see how important it is to buy natural and organic food, skin care and hair care
products-these types of products are usually free of pesticides, chemicals and toxic
ingredients and often contain healthy ingredients from nature that have many nutrients in
them.
Many
people supplement their diet with vitamins or other dietary supplements to ensure that they get
sufficient daily nutrients. Holistic Living & Health, hlhealth.com, has several all natural
vegan high nutrient rich dietary supplements that are extremely rich in Superfoods.
The
Phyto-Eats Green Essentials, Phyto-Eats Maca Noni and Healthy Hair Growth Enhancer (which
can be found at our sister web site MiaSB.com) contain an abundant amount of high quality
Superfoods. Superfoods are a group of wholesome foods that pack a nutritious punch. In
addition, they contain an exceptionally high nutrient content when compared to other foods and
are known for their health enhancing benefits.
Medical professionals say that Superfoods can help people feel more energetic, provide
protection against disease and promote a healthy lifestyle now and for the future. Some of the
phytonutrients (“phyto” means plant) found in our all natural wholefood based Superfood dietary
supplements are a class of vitamins, minerals, amino acids, normalizing/balancing properties,
phytochemicals, immunity enhancing nutrients, alkaline properties that help balance acidic
foods like coffee, alcohol, sugar and meat in addition to enzymes (which help eliminate
and/or reduce chemically active oxygen molecules thought to contribute to aging, disease and
chronic ailments).
Some
of the most effective and powerful Superfoods are used in these products for their many
beneficial attributes to the body, skin and hair. These special superfoods include chlorella,
wheatgrass, barely grass, alfalfa leaf, spirulina, maca root and noni fruit. To see pictures of
what these wonderful gifts from nature look like and to read a detailed description and
benefits of each visit http://hlhealth.com/phyto-eats.html.
Our
hair and skin requires a wide array of daily nutrients to help the body operate properly and
for overall health. Eating many different types of colorful fresh organic vegetables and fruits
is a good way to ensure your body gets the broad spectrum of nutrients needed for energy,
balance and good health.
However, it is important to understand that most people often destroy many of the vitamins and
other nutrients in their vegetables when they cook them. Why? This is because heat destroys the
“living” nutrients that are in our vegetables, fruits and other foods. By eating more of your
vegetables (and fruits) raw you can increase the amount of living nutrients you consume on a
daily basis.
Learning new ways to prepare your vegetables that are tasty and appealing yet healthy can be a
rewarding experience and in time your body will thank you in ways like healthier looking skin,
stronger hair that grows more, increased energy and improved health.
Below
are several recipes that are very easy, quick and extremely healthy. Try them for breakfast,
snack or dessert.
Phyto-Eats (Maca Noni) Banana Mango Smoothie
Recipe:
1
extra large mango
1
banana
1 cup
soy milk or vanilla yogurt
1 tsp
Phyto-Eats Maca Noni
1 tbsp
agave
4 ice
cubes
Prepare:
Add
all ingredients to blender and press the pulse button until ingredients are smooth and liquid.
Pour into glass and enjoy!
Phyto-Eats (Green Essentials) Pineapple Island Dream Smoothie
Recipe:
1 cup
fresh pineapple
½
mango
1
banana
1 cup
soy milk
1 tsp
Phyto-Eats Green Essentials
1 tbsp
honey
4 ice
cubes
Prepare:
Add
all ingredients to blender and press the pulse button until ingredients are smooth and liquid.
Pour into glass and enjoy!
Mia
Simone is the owner of two international Internet stores: Holistic Living & Health
http://www.hlhealth.com and Mia Simone's
Boutique http://www.miasb.com She specializes in
providing customers with 100% Natural, Organic & Vegan healthy and holistic nutritional
and cleansing products to help detox, balance, nourish, cleanse and promote good health. She
also produces a 100% natural, vegan and organic line of skin care and hair care. Her skin
care is for people with dry and problem skin while her hair care is for people with textured
hair that is: DRY, curly, coiled, wavy, nappy, kinky, locked, natural, weak, healthy,
damaged or chemically treated.
